Why you’re always rushed and what you can do about it

From the moment you hit that last snooze button, it seems you’re always in a rush.

You’re rushing to get dressed, pray, eat breakfast, get the kids out of the door, beat traffic, and reach work before your 9:00 am meeting.

You hate this, and you wish you could stop feeling so rushed. But you blame the alarm that fails to wake you up earlier. Your kids, who are slow to get ready. And the morning traffic, which doesn’t fail to throw at least one major accident or instance of road work in your way each day.

THE COUNTER-INTUITIVE REASONS FOR ‘FEELING RUSHED’

There are two reasons why you’re continuously feeling rushed. They may sound counter-intuitive, so tell us if you feel otherwise in the comments section below:

1. You Enjoy It

Admit it. Feeling rushed is addictive. It fills you with adrenaline and stress hormones that keep you on your feet and excited to catch the next train or the next appointment. In a life where our 9-to-5 is mundane and boring, feeling rushed becomes our heart’s response to add some excitement to our life.

2. You Plan for It:

When you propose that it’ll take you 21 minutes to get to work and you discount all the time it takes you to get through the door, go down the stairs, start your car, beat traffic, find parking, and take the next elevator to your office floor, then you’ve really been planning to feel rushed.

The point I’m making is clear: feeling rushed is a choice we make. And we’ve been making this choice so often that it has become a habit or pattern in our thinking that's hard to break.

THREE FAITH-BASED ANTIDOTES TO FEELING RUSHED

To break the pattern of thinking that traps us in the “always rushing” mode, we need to make conscious decisions to practice a different mode, long enough to enjoy not being rushed as our new default. Below are three powerful, spiritual ways to help us practice not being rushed:

1. Come Early to Prayers